32kg Medium TGU (5-D)

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 3.
Time under tension 6:30.

1-second pause x 7 steps up and 6 steps down x 1/1.
Time under tension 1:00.

Total time under tension 7:30.
(RPE 8: More effort, more volume. 20-second rests between sides and sets.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)