32kg Medium TGU (1-E)

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 3.
Time under tension 6:30.

1-second pause x 7 steps up and 6 steps down x 1/1 x 2.
Time under tension 2:00.

Total time under tension 8:30.
(RPE 8: Same effort, more volume.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)