16kg Light MVo2 Snatch (2-E)

15:15 MVo2 protocol:
16kg @ 8 reps x 36 sets
(RPE 7: Same effort, a little more volume. Form and technique were good. Sporadic double breathing knocked at the door on the 30th set, but again, was sporadic to the end.)

Cool Down:
Cold-Hot-Cold contrast shower.