32kg Heavy TGU (5-D)

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 4.
Time under tension 8:40.

1-second pause x 7 steps up and 6 steps down x 1/1 x 2.
Time under tension 2:00.

Total time under tension 10:40.
(RPE 9: More volume, more effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)