Thursday, May 27, 2010

36kg Medium Swing (3-E) Back-off

36kg Swing x 20 on the minute x 10.
Alternating ladders up and down, left and right.
(RPE 7+: Less volume and a little less effort. I did not stop until I felt the desire/need to swing low.)

Cool Down:
Cold-Hot-Cold contrast shower.

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