24kg Snatch x 20 on the minute x 5. (RKC Snatch Test)
Rest 1 minute
36kg Swing x 20 on the minute x 5.
(RPE 8+: Different routine for volume, same effort. Actually for the snatches, I set the Gymboss timer to beep every 3 seconds and changed hands every 10 reps. Luckily for the swings, I have two Gymboss timers. This one was set to beep on the minute. Both were started at the same time.)
Cool Down:
Cold-Hot-Cold contrast shower.
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