32kg Heavy TGU (2-E)

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 4.
Time under tension 8:40.

1-second pause x 7 steps up and 6 steps down x 1/1 x 3.
Time under tension 3:00.

Total time under tension 11:40.
(RPE 10: Same volume, more rest/less density, and more effort. After the second set I took 40 instead of 20 seconds rest between sides in order to complete my minimal desired time under tension and avoid failure. Lots of practice time will be had with this bell.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 7: Hot and sweaty.)