Variety Day. Still more to go...
TGUs, PTTP, and Goblet squats:
4+ minute Warm-up:
32kg TGU singles x 3L&R
Rest 3 min
PTTP:
285lb DL x 5
Rest 3 min
255lb DL x 5
Rest 3 min
4 minute Tabata Finisher:
24kg Goblet Squat x :20 on, :10 off x 2
16kg Goblet Squat x :20 on, :10 off x 6
2 comments:
When is the market going to bottom? Because I want to know.
Also, what is a tactical pullup? Are you wearing a gun?
When I peak, a few more years, (I'm only 45!) the Market will bottom.
Tactical: 1. no thumbs, thumbless, 2. As if climbing a wall or window sill.
My shot gun is in my pickup.
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