Tuesday, December 2, 2008

12-minute Variety Day

I will return to the PTTP "heavy" deadlifts after about six weeks of front squats on my variety days.

Today was a simple but not easy 12 minutes:

Double 24kg Front Squat x 5 on the minute x 4
Double 24kg Suitcase Deadlift x 5 on the minute x 4
Hindu Squat x 20 on the minute x 4

Done.

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