ROP Heavy

Tough but good. Less rest, more work. Swings were low again!

24kg & 32kg C&P + Pull Ladders

Rest periods were 3:20 between ladders.
32kg on Rungs 1 & 2
24kg on Rungs 3, 4, & 5

5 Ladders
5 Rungs

Pull Ladder Type:
1 Chin-up
2 Tactical pull-ups
3 Tactical pull-ups
4 Close-grip pull ups
5 Chin-ups

3-minute rest

32kg Swings x 20 on the minute x 7