Monday, December 1, 2008

ROP Light+ and New Snatch Test PR III

I added the 32kg for my first rungs for the Military Press ladders.
I accepted the challenge to go the "whole" 5 minutes of snatching without putting the bell down. To my amazement, I made two more PRs, the 3-minute with 66 reps and the 5-minute with 106 reps.

Thanks for the help and encouragement Aaron!

24kg & 32kg Military Press + Pull Ladders

Rest periods were 1:00 between ladders.
32kg on Rung 1
24kg on Rungs 2 & 3

5 ladders
3 Rungs

Pull ladder type:
1 Tactical pull-up
2 Close-grip pull-ups
3 Chin-ups

8-minute rest

5-minute Snatch Test:
10L&R x 3 = 60
At 3 minutes I completed 66 reps (PR)
5L&R x 4 + 3L&R = 46
Total = 106 reps (PR)


Aaron Friday said...

That's awesome, John! I knew you could get 100+ if you kept going. This after presses and pullups, no less. Very well done.

John Roberts said...

Thanks Aaron. You are a prophet and a gentleman! :)