Tuesday, December 23, 2008

Variety Day. Same but heavier.

Didn't think I was gonna make the last set here:
24kg & 32 kg Front Squat x 5 on the minute x 3
Relief:
Double 24kg Front Squat x 5 on the minute x 1
Single 40kg Suitcase Deadlift x 5 on the minute x 4
Hindu Squat x 20 on the minute x 4

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