Wednesday, December 10, 2008

ROP Medium day without DOMS... so far

24kg & 32kg C&P + Pull Ladders

Rest periods were 2:40 between ladders.
32kg on Rungs 1 & 2
24kg on Rungs 3 & 4

5 ladders
4 Rungs

Pull ladder type:
1 Tactical pull-up
2 Tactical pull-ups
3 Chin-ups
4 Close-grip pull ups

24kg Swings x 20 on the minute x 10

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