I added another rung with the 32kg, which I felt when doing my 24kg snatch session.
24kg Military Press & 32kg C&P + Pull Ladders
Rest periods were 2:00 between ladders.
32kg C&P on Rungs 1 & 2
24kg Military Press on Rung 3
5 ladders
3 Rungs
Pull ladder type:
1 Tactical pull-up
2 Close-grip pull-ups
3 Chin-ups
10-minute rest
10-minute Easy 24kg Snatches:
7L&R on the minute x 10
(About :40 of work and :20 of rest)
Total = 140 reps
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