24kg & 32kg C&P + Pull Ladders
Rest periods were 2:20 between ladders.
32kg on Rungs 1 & 2
24kg on Rungs 3 & 4
5 ladders
4 Rungs
Pull ladder type:
1 Tactical pull-up
2 Tactical pull-ups
3 Chin-ups
4 Close-grip pull ups
24kg Swings x 20 on the minute x 8
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