Feeling the Christmas tomales. Almost decided to to do less. Finally decided that if I can do what is good for me, I should. I did and felt better about it...
I mean, come'on. It's only a light day!
24kg Military Press & 32kg C&P + Pull Ladders
Rest periods were 1:00 between ladders.
32kg C&P on Rungs 1 & 2
24kg Military Press on Rung 3
5 ladders
3 Rungs
Pull ladder type:
1 Tactical pull-up
2 Close-grip pull-ups
3 Chin-ups
10-minute rest
10-minute 24kg Snatches:
8L&R on the minute x 5 = 80
7L&R on the minute x 5 = 70
Total = 150 reps at 85% subjective effort.
No comments:
Post a Comment