Wednesday, December 31, 2008

ROP Medium New Year's Eve

I was feeling pretty good with all aspects of my movements by concentrating on form rather than numbers, but I do track my numbers. In order to feel this way more often, I think I'll start doing this 98.6% of the time, especially tonight with every beer I drink. Party-on. Pickle juice in the morning. Pig Iron in the afternoon!

24kg & 32kg C&P + Pull Ladders

Rest periods were 2 minutes between ladders.
32kg on Rungs 1 & 2
24kg on Rungs 3 & 4

5 ladders
4 Rungs

Pull ladder type:
1 Tactical pull-up
2 Tactical pull-ups
3 Chin-ups
4 Close-grip pull ups

Rest 5 minutes

24kg Swings x 20 on the minute x 11

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