I was feeling pretty good with all aspects of my movements by concentrating on form rather than numbers, but I do track my numbers. In order to feel this way more often, I think I'll start doing this 98.6% of the time, especially tonight with every beer I drink. Party-on. Pickle juice in the morning. Pig Iron in the afternoon!
:)
24kg & 32kg C&P + Pull Ladders
Rest periods were 2 minutes between ladders.
32kg on Rungs 1 & 2
24kg on Rungs 3 & 4
5 ladders
4 Rungs
Pull ladder type:
1 Tactical pull-up
2 Tactical pull-ups
3 Chin-ups
4 Close-grip pull ups
Rest 5 minutes
24kg Swings x 20 on the minute x 11
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