Today was tough. The last (2nd) rep of the last ladder (5th) with the 32kg was almost a side press. Swings were low!
24kg & 32kg C&P + Pull Ladders
Rest periods were 4:00 between ladders.
32kg on Rungs 1 & 2
24kg on Rungs 3, 4, & 5
5 Ladders
5 Rungs
Pull Ladder Type:
1 Chin-up
2 Tactical pull-ups
3 Tactical pull-ups
4 Close-grip pull ups
5 Chin-ups
6-minute rest
32kg Swings x 20 on the minute x 6
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