My rest periods were reduced another 15 seconds since the last heavy day and the 32kg was added on the first rung. Swings were tougher than expected. It's nice to be suprised!
24kg & 32kg C&P + Pull Ladders
Rest periods were 4:00 between ladders.
32kg on Rung 1
24kg on Rungs 2, 3, 4, & 5
5 Ladders
5 Rungs
Pull Ladder Type:
1 Chin-up
2 Tactical pull-ups
3 Tactical pull-ups
4 Close-grip pull ups
5 Chin-ups
3-minute rest
32kg Swings x 20 on the minute x 5
(Tougher than expected!)
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