Thursday, December 25, 2008

Skipped ROP, but not Christmas Variety Day

I thought I'd take it easy and give my self a present here:

24kg & 32 kg Front Squat x 5 on the minute x 2
Double 24kg Front Squat x 5 on the minute x 2
Single 40kg Suitcase Deadlift x 5 on the minute x 4
Hindu Squat x 20 on the minute x 4

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