Monday, June 8, 2009

Modified Program Minimum II

Saturday, Sunday and Monday Mobility:
Z-health NWU Level 1, Brettzel, Face the wall squats, Pump stretches, 16kg Halos, and 1L&R 16kg Armbars.

Sunday was a short motorcycle trip with my dad to Santa Barbara for lunch. Then before dinner was Z-health NWU Level 1 again to fix the CNS.

Monday's Program Minimum:
28kg alternating TGU on the minute x 6 (RPE 17)
28kg swings x 20 on the minute x 7 (RPE 18)

Cool Down:
Eischens Yoga for Beginners (RPE 17)

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