Last week I purchased the Z-Health I Phase for future use. So, being Father's Day and all, before our motorcycle ride today I gave my dad my R Phase Follow Along and the NWU Level 1 DVDs. Since he has more mobility issues than me, I thought he would need them more than me. So I thought... It's a good thing I have memorized the NWU Level 1, but I will have to purchase my own R Phase in order to go back to the basics. I don't think we can ever forget the basics.
Saturday I did this:
Z-Health Follow Along (RPE 17: Balance was about 98%)
Eischens Yoga for Warriors (RPE 17: The hand stands are getting stronger)
Today after the ride:
Z-Health NWU Level 1 from memory.
Happy Father's Day dad!
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