ROP Medium with 5-minute Ladders

This morning's mobility:
Z-health NWU Level 1

This afternoon's stretch and warm-up:
Brettzel, 16kg RKC Armbars, Face the wall squats, 16kg Halos, and Pump stretches.

ROP Medium 24kg C&P + Pull Ladders (I pushed the time limit with this):
5 Five-minute ladders
4 Rungs

Pull ladder type:
1 Pull-up
2 Pull-ups
3 Chin-ups
4 Close-grip pull-ups
(RPE 19: Much sweat!)

5-minute rest

24kg Swings x 20 on the minute x 7
(RPE 17)

Cool Down:
Eischens Yoga for Beginners
(RPE 17)