Program Minimum advance

Tuesday warm-up:
10 minutes of mobility with Z-health NWU Level 1

Cool Down:
Eischens Yoga for Beginners (RPE 15)

Wednesday's mobility, stretch, and warm-up:
Z-health NWU Level 1, Brettzel, Face the wall squats, Pump stretches, 16kg Halos, and 16kg RKC Armbars x 15 seconds x 2L&R

Program Minimum:
24kg TGU x 3L&R (RPE 16)
24kg swings x 20 on the minute x 9 (RPE 16)

Cool Down:
Eischens Yoga for Beginners (RPE 16)