ROP Heavy with 10-minute Ladders

Every morning mobility:
Z-health NWU Level 1

Today's stretch and warm-up:
Face the wall squats, 16kg Halos, Pump stretches, Brettzel, and 16kg RKC Armbars.

ROP Heavy 24kg C&P + Pull Ladders (I planned on less time for ladders, but my work and play schedule has taken a bit of a toll on me):
5 Ten-minute ladders
5 Rungs

Pull ladder type:
1 Chin-up
2 Pull-ups
3 Wide Pull-ups
4 Close-grip pull-ups
5 Chin-ups
(RPE 18: Much sweat again!)

5-minute rest

No Swings (Burned-out).

Cool Down:
Eischens Yoga for Beginners
(RPE 16)