Monday, June 15, 2009

Modified Program Minimum III

Saturday and Sunday was family reunions, dinners, and graduation ceremonies. So, my normal routines were shot. I got a short Z session in though!

Monday mobility, stretch, and warm-up:
Z-health NWU Level 1, Brettzel, Face the wall squats, Pump stretches, 16kg Halos, and 16kg Armbars.

Monday's Program Minimum:
28kg alternating TGU on the minute x 6 (RPE 17: Actually this seemed tougher than last Monday)
28kg swings x 20 on the minute x 8 (RPE 18: One more minute than last Monday but just as much effort)

Cool Down:
Eischens Yoga for Beginners (RPE 16)

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