Mobility, Stretch Warm-up:
Z-health NWU Level 1
Brettzel, Face the wall squats, Pump stretches, and 16kg Halos
2L&R 16kg Armbars (I'm feeling this more in my lower back than shoulders.)
Program Minimum Practice:
2L&R 20kg TGUs (RPE 17)
1L&R 16kg TGUs (RPE 13)
24kg swings x 20 on the minute x 7 (RPE 16)
Cool Down:
12 minutes of beginner's Eischens Yoga (RPE 16)
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