Program Minimum progress

Thursday warm-up:
Z-health NWU Level 1

Cool Down:
Eischens Yoga for Beginners (RPE 15)

Friday mobility, stretch, and warm-up:
Z-health NWU Level 1, Brettzel, Face the wall squats, Pump stretches, 16kg Halos, and 16kg RKC Armbars x 15 seconds x 1L&R

Program Minimum:
24kg alternating TGU on the minute x 8 (RPE 17)
24kg swings x 20 on the minute x 12 (RPE 18)

Cool Down:
Eischens Yoga for Beginners (RPE 17)