Program Minimum advance II

Tuesday's warm-up:
Z-health NWU Level 1
Cool Down:
Eischens Yoga for Beginners (RPE 15)

Plowed the lower forty this morning, kettlebell practice at noon, and then worked in my backyard all afternoon.

Wednesday's mobility, stretch, and warm-up:
Z-health NWU Level 1, Brettzel, Face the wall squats, Pump stretches, 16kg Halos, and 16kg RKC Armbars x 15 seconds x 1L&R

Wednesday's Program Minimum:
28kg alternating TGU on the minute x 8 (RPE 18)
28kg swings x 20 on the minute x 9 (RPE 19)

Cool Down:
Eischens Yoga for Beginners (RPE 17)