Program Minimum progress III

Thursday's warm-up:
Z-health Follow Along (RPE 17: Balance was about 98%)

Cool Down:
Eischens Yoga for Warriors (RPE 17: The hand stands against the wall were easier on my wrists. So, no fists.)


In a very big hurry to go for a motorcycle ride with my cousin and dad on this beautiful warm day.

Friday mobility, stretch, and warm-up:
Face the wall squats, Pump stretches, and 16kg Halos.

Program Minimum:
28kg alternating TGU on the minute x 10 (RPE 17: Felt strong and connected, but with heavy breathing and sweat.)
28kg swings x 20 on the minute x 12 (RPE 19: Felt weak and gasping for air. Swung low on the last two sets.)

Cool Down:
Eischens Yoga for Beginners (RPE 17: Hot and sweaty.)