I haven't experienced the 5-minute RKC Snatch test in quite a while. So, I took advantage of it today on my back-off week.
Mobility, stretch and warm-up:
Z-Health, Armbars, Wall Squats, Halos, Pump, and Brettzel.
RKC 24kg Snatch Test:
10L&R x 2 (Rest 30 seconds) x 2 (Rest 30 seconds) x 1 (15 seconds remaining).
(RPE 17: This was easier than I thought and probably due to the rests. I am sure my RPE would have been MUCH higher if I did not put the bell down. It's been so long, I don't know if I could snatch 100 consecutively without fail.)
Cool Down:
Cold-Hot-Cold contrast shower.
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