Heavy TGUs I-C

Mobility, stretch and warm-up:
Z-Health, Armbars, Wall Squats, Halos, Pump, and Brettzel.

24kg RKC TGU:
15-second pauses x 7 steps up and 6 steps down x 1L&R.
Time 6:30
5-second pauses x 7 steps up and 6 steps down x 1L/1R/1L/1R
Time 4:20
Flowing RKC TGU x 1L/1R/1L/1R/1L/1R
Time 3:00.
Total time under tension was 13:50

(RPE 19: At any time I was about to fail, I recovered before total failure by guiding the bell down safely, rest for about 3 seconds, get back up to proper position, and wait for the Gymboss beep before continuing.)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 17)