Back-off Week II, Day 2

Mobility, stretch and warm-up:
Z-Health, Armbars, Wall Squats, Halos, Pump, and Brettzel.

Variety:
Double 16kg Swings x 20 on the minute
Single 16kg Swing, Flip, & Goblet Squat x 7 on the minute
Single 16kg Swings x 20 on the minute
Repeat x 3

Double 32kg Farmer Carry x :40
Rest :20
Double 24kg Racked Carry x :40
Rest :20
Double 16kg Overhead Carry x :40

(RPE 16)

Cool Down:
Cold-Hot-Cold contrast shower.