Monday, September 21, 2009

Light TGUs II-C

Mobility, stretch, and warm-up:
Z-health, Armbars, Wall squats, Halos, Pump, and Brettzel.

24kg RKC TGU:
10-second pauses x 7 steps up and 6 steps down x 1L/1R/1L/1R.
Total time under tension 8:40.

(RPE 18: This time I recovered twice before total failure by guiding the bell down safely, resting about 3 seconds, got back up into postion, and waited for the Gymboss to beep.)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)

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