I began using my right side first to see if there was a difference. It seems that my left is slightly stronger or has more endurance than my right. I think I will do this for a while to see if things even out.
Mobility, stretch and warm-up:
Z-Health, Armbars, Wall Squats, Halos, Pump, and Brettzel.
24kg RKC TGU:
15-second pauses x 7 steps up and 6 steps down x 1R&L.
Time 6:30
5-second pauses x 7 steps up and 6 steps down x 1R&L.
Time 2:10
Flowing RKC TGU x 1R/1L/1R/1L
Time 2:00.
Total time under tension was 10:40
(RPE 18)
Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)
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