Medium TGUs III-B

Mobility, stretch and warm-up:
Z-Health, Armbars, Wall squats, Halos, Pump, and Brettzel.

24kg RKC TGU with 7.5-second pauses x 7 steps up and 6 steps down x 2L&R.
Time 6:30.
Flowing RKC TGU ("Trying" not to pause on each of the 7 steps) x 3L&R
Time 3:00.
Total time under tension 9:30
(RPE 17)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)