Light Swings III-C

Mobility, stretch and warm-up:
Z-Health, Armbars, Wall Squats, Halos, Pump, and Brettzel.

28kg Swings x 20 on the minute x 13
(RPE 17)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16: Good sweat from the swings!)