Monday, September 7, 2009
Back-off Week II, Day 1 - Z & Y
Z-Health NWU-1: 12 minutes.
Eischens Yoga for Warriors (Advanced): 24 minutes.
(RPE 16: The hand stands were somewhat strong, except for a small pain in my right knuckle.)
With or without a kettlebell, I'll do something again tomorrow!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment