Medium Swings II-C

Mobility, stretch and warm-up:
Z-Health, Armbars, Wall Squats, Halos, Pump, and Brettzel.

28kg Swings x 20 on the minute x 14
(RPE 18)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 17: Sweaty & shaky from the swings!)