Light TGUs I-C

Mobility, stretch, and warm-up:
Z-health, Armbars, Wall squats, Halos, Pump, and Brettzel.

24kg RKC TGU:
10-second pauses x 7 steps up and 6 steps down x 1L/1R/1L/1R.
Total time under tension 8:40.

(RPE 18: My right lat and arm was very pumped during the last step, I recovered before total failure by guiding the bell down safely, resting 3 seconds, pressing back up with both hands, and counted 3 seconds past the Gymboss beep.)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)