This is a repeat from last week's medium conditioning day. Again, I was able to continuously snatch every 3 seconds for seven minutes. This time there were no challenges when transferring the bell hand to hand.
Mobility, stretch and warm-up:
Z-Health, Armbars, Wall Squats, Halos, Pump, and Brettzel.
24kg Snatch every 3 seconds x 10L/10R x 7
(RPE 18)
Cool Down:
Cold-Hot-Cold contrast shower.
No comments:
Post a Comment