Mobility, stretch and warm-up:
Z-Health, Armbars, Wall Squats, Halos, Pump, and Brettzel.
24kg RKC TGU:
15-second pauses x 7 steps up and 6 steps down x 1L&R.
Time 6:30
5-second pauses x 7 steps up and 6 steps down x 1L&R.
Time 2:10
Flowing RKC TGU x 1L/1R/1L/1R
Time 2:00.
Total time under tension was 10:40
(RPE 18)
Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)
No comments:
Post a Comment