Heavy TGUs III-B

Mobility, stretch and warm-up:
Z-Health, Armbars, Wall Squats, Halos, Pump, and Brettzel.

At no time during this session was I was about to fail like the previous weeks, but I was shaking slightly on a couple positions.

24kg RKC TGU:
7.5-second pauses x 7 steps up and 6 steps down x 3L&R.
Time 9:45
5-second pauses x 7 steps up and 6 steps down x 1L&R.
Time 2:10
Flowing RKC TGU x 1L&R
Time 1:00.
Total time under tension was 12:55
(RPE 18)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)